Crash Diets Have Miserably Failed:-
A crash diet is a diet which is extreme in its deprivations, typically severely restricting calorie intake. In other words a Crash Diet forces your metabolism to not burn as many calories as are required to maintain your energy level. Thus a crash diet differs from outright starvation only slightly. Such diets are typically unhealthy and are rarely - if ever - recommended by doctors or dietitians. Crash diets can lead to malnutrition, and are not a recommended means of weight loss. After a person discontinues a crash diet, the "yo-yo effect" is often seen. This causes a person to eat far more than normal, causing them to regain even more weight than before.
Weight-loss Centers Work But:-
It is possible to lose weight at weight loss centers and clinics but problem is these not only very costly but do rarely show desired results. They make it imperative on you that you join their centers on regular basis; which is near impossible in this fast modern age. And on top of it, they sell you their dietary supplements. So all the effort for losing weight is yours not theirs. And no sooner you will stop going to weight loss center, you will regain weight. These weight loss centers and clinics are meant for rich people, middle class simply cannot afford this extravagance.
Low Carb Diets Have Failed:-
It is far better that you remain overweight than losing weight by carrying out any low carb diet plan. Low carb diets plans are not only very hard to follow but these deprive your body of vital energy--- thus rendering it miserably "half-active" and sunken. After two weeks of low carb diets, you will notice that you have lost some weight. But, is it fat that you have lost? No, it is muscle. Fat is yet intact there in your body. Never forget -- LOSING BODY FAT IS YOUR ONLY GOAL, NOT MUSCLES TISSUES.
Big Names Of Weight Loss Industry Have Failed:-
Like other companies the main target of LA Weight loss, Jenny Craig and Weight Watchers is to maximize their profits. Jenny sells her membership which is $ 20 plus cost of the food. Altogether it will cost you $ 12 per day. Result is that you are paying hugely for just a diet (die+t).
LA Weight Loss is not different. You have to buy what they call LA LITES. Nothing more than sugar and soy bars to control sugar urges and creating a feeling of being full. YOU DO NOT HAVE TO BUY THESE BUT YOU WILL BE FORCED TO! Why?------Just because, like other big companies, profit and only profit is their target; So, you need approximately 80 boxes: $28.00 for each box. That's right another 2,240.00!
Weight watchers will charge $ 30 sign up fee. You have to attend weekly meeting and pay $ 11 for each meeting. So, the first month will run you about $ 74.00. And after this it's about 44.00 per month. And, don't think of skipping a meeting. If you will, you will have to pay penalty.
They tell you that you can eat anything you want as long as you are within limits of 22 points per day. A slice of chocolate cake, even a small one is about 13 points.
Books and ebooks have failed :-
Books could be really very good medium of teaching and training people how to lose weight if these are written with honest intent. I have read quite a few books and e-books and I found almost all of them immersed in boring scientific jargon and needless details. Out of whole book you will find just one or two pages of useful information.
Low fat Diets Have Failed:-
It is quite possible to lose weight by eating pure low fat diets, but yet there is a big paradox.
Before low fats diets came into fashion in American society two decades ago, there was only one overweight person among every five people; whereas now every four people are overweight or obese among every five Americans. Is it not a big failure of low fat diets? They help you lose weight but no sooner you start normal food, you regain back all the lost weight-----sometimes even more. Pure low fats diets really reduce weight but you will seldom eat them. All the inorganic low fat diets are rarely up to their labels.
Low Calorie Diets Have Failed:-
Calories are fuel for our body and are necessary for every small action that is performed inside body. Even fat-burning process and metabolism will slow down if there will not be sufficient calories in body.
An overweight person needs wholesome amount of calories to burn fats in the body. That is why low calorie diets do not show any remarkable effect on overweight people even if these are used for long time. Like low fat diets, these are rarely up to their labels.
Weight-loss Pills Have Failed:-
You can lose weight to some extent by swallowing pills and drugs. But you will have to put your health on risk. All kinds of weight loss pills like herbal pills, diet supplement pills, and all other weight loss drugs or liquids are not only unreasonable ways of losing weight, rather these are injurious to health.
Increased blood pressure, decreased metabolism and heart troubles are commonly known problems caused by weight-control pills. You will regain back all of lost weight no sooner you stop swallowing pills. Some of the side-effects of weight loss pills are as under: -
Fatigue and hyper-activity,
Heart arrhythmias and palpitations,
Congestive heart failure or heart attack,
High blood pressure,
Vomiting and diarrhea or constipation,
Tightness in chest,
Tingling in extremities,
Other side effects include tremors, confusion, heart attack and convulsions, hallucinations, shallow breathing, renal failure, Disruption in menstrual cycle, Change in libido, Hair loss, Blurred vision, Fever and urinary tract problems,.Dizziness, Disruption in menstrual cycle, Change in libido, Hair loss, Blurred vision,
Fever and urinary tract problems,
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